The One Phrase that May Just Transform Your Definition and Idea of Self-care
Learn and repeat one phrase that will help to solidify your own personal definition of self-care.
Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”
Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were ac
“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.
How to practice gratitude by becoming more mindful of day-to-day moments
We have all we need: The practice of being grateful
In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.
Grounding Technique: Try this quick and easy exercise to help manage anxiety and panic attacks in th
Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.
Examining the impact of the messages that we tell ourselves about ourselves
When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.
Identifying Your “Why” to Stay Focused on Goals and Not Just New Year’s Resolutions
Find your personal "why" to stay focused on identified goals.
Take control when feeling powerless: Focus on what you CAN do
Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.
How to Calm Your Mind and Body Using Candle-light Meditation: Become More Centered by Simply Staring
Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reduc
Self-care-It is not all about stopping and smelling the roses: Create and implement a healthy lifest
Self-care is a lifestyle that includes creating and maintaining a whole-health approach to daily living.
